Nutrition & Wellness
At Esosa Food Systems and Innovations Ltd, we create delicious baked goods that promote nutrition, wellness, and a balanced lifestyle.
Expert Nutrition Guidance, Wherever You Are
Take control of your health with personalized, evidence-based nutrition care—all from the comfort of your home. At Esosa Food Systems and Innovations Ltd (EFS), our Registered Dietitian is here to support your wellness journey with expert advice tailored to your unique goals, medical history, and lifestyle.
Our Services Include
We offer personalized nutrition support tailored to every stage of life and health need—from weight management and chronic condition care to pregnancy nutrition and performance fueling. Our practical guidance includes meal planning, label reading, and healthy eating strategies to help you make lasting lifestyle changes with confidence.
Weight Management
- Sustainable weight loss/gain plans
- Personalized meal guides
- Behaviour change strategies for long-term results
Medical Nutrition Therapy (MNT)
- Support for Diabetes, Hypertension, PCOS, Kidney Disease
- Guidance for gastrointestinal health
- Cardiovascular risk reduction
Maternal & Child Nutrition
- Pregnancy and postnatal nutrition support
- Infant and toddler feeding guidance
- Monitoring for child growth and development
Wellness & Lifestyle Nutrition
- Transitioning to healthy eating habits
- Support for plant-based and vegetarian diets
- Sports and performance nutrition
Nutrition Education & Meal Planning
- Realistic, practical meal plans
- Grocery shopping and meal prep tips
- Nutrition label reading made easy
What to Expect
Your consultation includes:
- 1-on-1 private virtual session with a Registered Dietitian
- Comprehensive dietary assessment
- Customized nutrition care plan
- Ongoing support and accountability
- Confidential, professional guidance
Consultations are delivered in two segments:
- Initial Consultation
- Follow-up Session
Wholesome Ingredients for Better Health
We prioritize using wholesome, natural ingredients that are both nutritious and delicious. By focusing on high-quality, nutrient-rich ingredients like whole grains, fruits, and nuts, we ensure that our products contribute to your overall health while satisfying your cravings. Whether you’re looking for a quick snack or a healthy breakfast, our baked goods are designed to fuel your day.
Available Worldwide
No matter where you are, EFS is your trusted partner in nutrition and wellness. Because good health begins with what you eat. Let’s make every bite count.
Catering to Dietary Needs
We understand that everyone has unique dietary requirements, which is why we offer a wide range of options to suit various lifestyles. From gluten-free and low-sugar treats to vegan and allergen-free choices, our products are crafted to meet the needs of those with specific dietary preferences or restrictions. We’re committed to providing inclusive options without compromising on taste or quality.
Balanced & Delicious
Our approach to baking blends the best of tradition and innovation, creating products that offer the perfect balance of flavor and nutrition. We believe that healthy food should never feel like a sacrifice, which is why we’ve developed delicious alternatives that support your wellness goals while satisfying your taste buds.
Promoting a Healthy Lifestyle
In addition to creating nutritious baked goods, we’re passionate about promoting a healthy lifestyle within our community. Through partnerships with wellness organizations, we encourage healthier eating habits and active living. We’re dedicated to providing the resources and support needed to help individuals make informed choices about their nutrition and wellness.
At Esosa Food Systems and Innovations Ltd, we’re here to help you nourish your body, mind, and spirit—one delicious bite at a time.
Frequently Asked Questions
Find answers to common queries about Nutrition Consultation Services
What services does your dietitian offer?
Our Registered Dietitian provides virtual consultations in:
- Weight Management
- Medical Nutrition Therapy (Diabetes, PCOS, Hypertension)
- Maternal & Child Nutrition
- Healthy Lifestyle Nutrition
- Meal Planning & Nutrition Education
Who is eligible to book a consultation?
Anyone, anywhere in the world. Our service is open to individuals of all ages and health backgrounds who are looking to improve their nutrition and overall well-being.
How do I book a session?
Simply click here to book and choose a time that works for you. Consultations are available Monday to Friday, 9:00 AM to 4:00 PM (WAT).